Good on you GOB. I really understand believe me. My mother and her dad both had very bad heart problems and I already have 5 stints so I watch my intake every day. I drink a lot of good ole plain water. But my years of running 12 miles every day, several dozen jumps, several bad landings, etc., have left me with bad knees, bad shoulders and bone spurs. So my exercise is now relegated to walking and working around the farm.

Just keep the life style change steady and constant, one day at a time. We, stay on the green side, OK? :)
Ed