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I have a few AR's and single stage tends to be the norm unless you are going with a National Match model.
A good two stage trigger (Like a Jewell or tweaked RRA) can have a second stage as low as a pound. They will feel a lot like a good 1911 pistol. You'll have some takeup and then you'll hit the wall. Add pressure and it should break cleanly.
A good 2 stage is better for long range and accuracy work while the single stage is easier to hose with or make quick follow ups. The single stage trigger are also slightly less prone to breakage depending onteh style and maker.
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