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For my choked new englander i use powder, 2 wads, shot, an additional wad. You cant really use shot cups as they are to rigid to get by the choke. I am sure taking out the choke each time would not be to your liking.
I buy my wads from rmcsports.com, look under their blackpowder shotgun accessories. they are a great place to do business with, quick and reliable service. I think the wads Adam mentioned are the same wads, the store he mentions carry RMC products.
You could make your own as you suggest however I have found getting anything semi rigid past the choke tube is really tough without deforming the card. the wads i recommend are nice as they are flexible enough to pass.
And despite what your friends say, bp shotgunning is so much fun. It opens up a whole new area of muzzleloading.
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