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Yeah, I know. I wasn't being a smartneck. I DO sympathize.
I think the best thing would be to walk as far as you can. Sweat is heavy, and every little bit helps! As you lose a little, go a little farther. Start with 20 minutes or so: ten minutes down the road and then turn back. Soon you'll be going farther and for longer time.
I know that you know not to lose too much too fast. That's dangerous. A pound a week or so is about right. And keep checking with that doctor.
I hesitate to even bring it up, but they do advertise stuff that's only for the very overweight. Supposedly helps. But ask the Doc about that, not me.
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