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The fitness guru here on base put me on an exercise program that starts out alternating between running and walking. Each week I run more and walk less leading up to running for 30 minutes straight. You could probably change this to alternating between a slower walk and a brisk walk. I know about bad knees because I'm having the same problem. If this sounds like something that might work for you let me know and I'll email it to you. FWIW. Good luck.
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USAF Retired 
Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.
Theodore Roosevelt
Don't sweat the petty things and don't pet the sweaty things
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