|
Howdy GoodOLBoy
I have to agree with DogYeller. I'm 5' 9" and weigh 185lbs. A little over two years ago I weighed 225. Tried the Atkins diet and it worked for me. I changed my eating habits then and have stuck to it. I do not deprive myself of the foods I like I just don't take a second helping and eat till I'm stuffed. Cut out a lot of the pie, cookies, cake. Ate too much of that stuff. Used to have more than just a serving, now I have a serving and that is it for the day.
Exercise is important. No matter what you do for exercise is better than doing nothing at all. Walking is very good. In short moderation is important. I wish you the best. MC
|