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I'd definately have to reccomend the Atkins diet. My mother and sister both lost about 50lb on it and my dad lost a good 30. Exercise helps for sure, but remember, small steps. Never push yourself too hard. I learned that one the hard way.
My weight has yo-yoed since I was a child. I am just under 5'10" without shoes and I've gained 35lb since I lost 80lb between June '04 and Feb. '05 (some of you know this story). This summer I am going to try the Atkins diet myself and I'm starting to get back into motorcross, which has helped me lose weight and just overall improve my health in the past.
I know that doesn't really help much, but I will send some G-mail for ya every night.
Good luck!
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Trapping Moderator/Catridge Guessing Prodigy/Thread Killer/Overall Creepy Guy
"It is a mere destiny I thought, a threshold I had crossed before.
The rain was waving goodbye, and when the night came
the forest folded its branches around me.
Something passed by, and I went into a dream.
She laughing and weeping at once: "take me away"." April Ethereal - Opeth
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