|
I am 5'9" i have been up to 300lbs my suger spiked real bad to 390 so i went on a diabetes diet the first 3 months i droped 60 pounds i have had a hard time sense looseing.
I am at 228lbs i keep going back and forth frome 220 and 228
i cant drop below 200lbs.
Like you i do sit ups every nite and i like to ride my bike every chance i can get i have gone frome a size 44 to a 36 waist .
|