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Track down a copy of Governor Mike Huckabee's book, Quit Digging Your Grave with a Knife and Fork . I heard him speak on the Diane Rehm Show on NPR one day and hsi is a pretty impressive story.
Like you and me, he was pretty much a desk jockey. He walked into his staff meeting one day and sat down in an antique chair. It did not bear the burden. That was his wake-up call.
He basically outlines a 12-step program to end some bad habits.
I'm re-reading the book now.
I picked it up through Amazon Marketplace.
Bill Phillips books and programs can be helpful as well. But maybe read Huckabee's work and see if it makes sense.
Hawkeye
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TANSTAFL
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