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Don't want to sound like a SA but anyone who suggests they don't have the time or money to take care of themselves has some serious priority issues.
A couple of thoughts from someone who has made a lifetime commitment out of not letting themselves get out of shape....thus not having to worry about getting in shape.
*it won't go on your ass if it doesn't go in your mouth
You need a serious dietary program, not "a diet" , a lifestyle.
*its not how much you exercise.....its how you use the time you have
Get the most bang for your buck. I am not suggesting a personal trainer but using your time effectively will get results faster.
*the single biggest problem most "new gym/home work out clients" have is staying motivated to continue the program
I see people spending hundreds of dollars on gyms and home workout equipment only to let them go idle or use them for laundry hangers.
*permanent results require a permanent 'life style change'
The results of short term diets are .........well........short.
Good luck and don't get discouraged.
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