Quote:
Originally posted by GoodOlBoy
Ok I was writing a long one and Hawkeye and Damandman responded while I was.
I probably could Hawkeye, but I think I will stick with mileage for now. If I force myself to have to do it, I think I can stick with it.
DaMadman as I responded above I already eat less than I should. That being said however I have been informed recently (IE by my boss during my typing of the above) that that could actually be part of the problem. I will see about giving that little menu a shot. After all what can it hurt.
Thanks guys.
GoodOlBoy (Will let you know soon if DaMadman's menu works for short term loss.)
Also - I was not trying to be rude or come off as mad with the above posting, I just want everybody to know that this was NOT caused by overeating. I really wish it had been, then I could just do push-aways (from the table that is) to help it.
GoodOlBoy
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That diet/menu that I posted the link to isn't about cutting the amount of food you consume it is about eating plenty of food but eating the right foods together that counter act each other when you body proccesses them. The acids in one food counteract the chemicals in another food that you eat in the same meal and cause some sort of chemical balance in your system. If you eat all the food that is listed for each meal, you will be totally full and wonder why you are eating so much and still losing weight.
GOB I feel you, while I am still around 200 pounds right now my weight has steadily increased for the past 8-10 years because I have a busted up back and am not as active as I should be or as active as I used to be. Before my back injust I was around 170- 200 depending on what time a year it was and if I was snacking or not. I mostly stayed in the 175 range and would go up to 190 or so in the winter when I was less active and then drop right back down come spring time. in the last 8- 10 years my weight has creeped up to around 200-210 and stays the same because I am not able to be as active as I should be. The catch 22 in my case is the doctors tell me if I exercise and lose a little weight my back would feel better, yet my back is always hurting and exercise make it hurt worse so I take more medicine then the doctors get on my about taking too much meds.
Anywho Good luck with the weight lose, and BTW that menu/diet thing (in case it doesn't tell you in the website) seems like a lot of food, but it is mostly filling food with low calories and it was also devised by a nutritionist or something that sat down and figured out that the certain foods counteract the chemicals in certain other food and it actually can help reset your metabolism.
speaking of which GOB you might want to do some research on that.... There are diets out there and dietary suppliments that are specifically made to boost and reset your metabolism