Hey Pardner
If you talk to any of the old Silhouetters from the 70's and 80's you will find a lot of them have 14 knuckles and wrists and elbows full of Arhtritis from shooting hand cannons. Including yours truly. But we were so studly.
Just don't overdo it. Some of us idjits practiced 3 days a week, then shot matches on Saturdays and Sundays.