[skeeter@ccia.com]

Oh and val..I would say for good practice...you can stand face to face with someone in a doorway and kick over their head and squash a fly on the overhead door jam....you are pretty quick.....at least faster and stronger than a fly....lmao but yes it can be done.....another good exercise is ..remember those floor to ceiling pole lights?...Good exercise is when you enter a room, turn on the 3 lights with your feet as you kick out at them...lmao...that can be done too...try it oh...and leave them still there....have fun at your new adventure because it is great exercise...mind and body..who can't use that.