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			Great job GOB, slow & easy is a good way to go.  Never start a "diet" that you can't live on the rest of your life.  I think your first step to success was wanting to succeed.   It's good to get results & I'm Glad you're feeling better too.
		 
		
		
		
		
		
		
			
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				"Watch your top knot."
			 
		
		
		
		
		
	
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