Real Weight loss?

[Montana Cowboy]

Evening GoodOLBoy
Been thinking about you and was wondering how your doing. Got to thinking about you wanting to loose weight and it occurred to me that part of your weight problem could be heredity related.
Was your Dad or mother a big person? How about you grand parents?
A fella I work with has lost over 200 pounds. I haven't talked to him about how he went about loosing it since I see him only occasionally. Just keep at it and keep us posted. Like I said any exercise is better than doing nothing at all. MC