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#1
10-05-2010, 02:54 PM
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GOB.. start the C25K program. It is a program to get you from the couch to a 5k run in 9 weeks. It starts you slow with a short run & longer walk. It progressivily gets longer runs with shorter walks until you get to a full 5k run.. I did the program this past year. I hurt myself with my first 5k race, and am getting back to running again. here is a link on the program.
http://www.coolrunning.com/engine/2/2_3/181.shtml Feel free to ask me any questions.. Oh make sure to get proper shoes that fit you & work the way you run, makes a big difference.
__________________
It doesn't matter what you hunt, as long as you hunt <hr> Member - AOPA - Lloydminster & Area Archery Assoc. - Life Member NAHC - IBEP Instructor 
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#2
10-05-2010, 03:49 PM
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Great job GOB, slow & easy is a good way to go. Never start a "diet" that you can't live on the rest of your life. I think your first step to success was wanting to succeed. It's good to get results & I'm Glad you're feeling better too.
__________________
"Watch your top knot."
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